July 3, 2010

To celebrate the oncoming “Day of Independence” I am reprinting an article in its entirety concerning what I have previously written: the true condition of our economy and the the truth behind the total BS we are all being fed. Here it is:

The bad news just keeps-a-comin’. Four reports were released today and all four were bad, but the worst of the bunch was pending home sales and the weekly jobless claims. Before Friday’s big Monthly Jobs Data we received the weekly jobless claims and once again they sucked. Seriously, you’d have to be a dumb as an economist to think this data series was getting better. Expectations were for an increase of 450,000 new jobless claims (yes, for one week) but the real number was 472,000. Of course this surprised only the truly fatuous in the economy: economists. Another “surprise” came from pending home sales. This report wasn’t just bad, but the worst EVER. Pending home sales plummeted 30% month-on-month, which was as I said – the worst ever. Of course the stock market was hammered again but rebounded off of support that we gave in Notes From The Pit. The double-dip is coming as well as a new bear market. Karl Denninger said this about the developments at The Market Ticker… The SPX, NDX, and Russell are all down monstrously from their higs, with the S&P 500 now back to levels seen the first week of September – of 2009. The Dow and Transports both broke their significant lows, confirming a Dow Theory SELL signal. We are now officially (back) in a Bear Market. A Bear Market that virtually every so-called “expert” and a whole host of prognosticators claimed couldn’t and wouldn’t happen because “Bull Markets last, on average, 42 months.” The problem with their claim is that we weren’t in a Bull Market. We are still in the previous Bear Market which began in 2007. The Government conspired with the banks and mainstream media to suck you into believing in a faux “Pax Americana” recovery that in point of fact never really happened. You’ve lost 36% of the “gains” – more than a third – you had off the March 2009 lows. You are now down 30% from the highs – still. Cramer’s “Getting Back To Even” has now been exposed as a complete load of crap – the correct thing to do for long-term investors was to get the hell out of the market in late 2007 or early 2008 and stay the hell out. Free market? What free market? Borrowing and spending 12% of GDP to try to prevent the market from excising the excesses of intentional fraud is a “free market”? Allowing “high frequency traders” to step in front of you with various artifices and frauds is a “free market”? Propping up housing prices to keep you from being able to buy a house at a reasonable price, consigning you to being a debt slave and unable to sell should you need to move for reason, instead of deflating houses to make them more affordable is a “free market”? Continuing to lie about the sustainability and ability to pay public pensions and salaries – in some cases nearly three quarters of a million dollars for a school superintendent – is a free market? What are you folks smoking? The policymakers and crooners are pretty-clearly running out of rope. Mark my words on this – when the full depths of the coming collapse in stock prices has run its course, and 30 year Treasuries are going at a 2% coupon, you’ll be “offered” to convert your 401k or IRA to them with some of your losses “put back”, with one proviso – you can’t touch it until you’re 65. At 2% you’ll be getting screwed but 90% of Americans are too stupid to realize it and will take the deal. That’s the marker on the government’s funding model imploding within the next two to three years, and the market will discount that event long before it actually comes to fruition. Although I said the following yesterday, I believe it still applies, “If Friday’s monthly jobless data is bad, expect the trio of Keynesian idiots at the Treasury, White House, and Federal Reserve to “float” the idea of MORE stimulus (read: waste more money!). “Floating” the idea will certainly be little more than smoke and mirrors as the plan is already surely in place. And what better way is there to get what you want in Washington than a well-timed “emergency?” Hmm, is the current stock market slide ringing any bells? “If the Fed engineers QE2 and the White House engineers more wasted porkulus spending, even John Maynard Keynes will roll over in his grave in disgust!” Behold the age of infinite moral hazard! Legalized accounting fraud on a grand scale began on April 2nd, 2009 when CONgress forced FASB to suspend rule 157 in favor of deceitful accounting. Trade well and follow the trend, not the so-called “experts.” Go to www.PitNoise.com for a trial

June 29,2010

Sitting in my car on Thompson waiting for the alternate side of the street parking time to expire before I can leave it and head back to the loft. NYC has its charm for sure.

For some time now I have been creating income for myself trading options. Over the years I have morphed into an options trader and am presently working with Dan Sheridan in Chicago who is my guru and who has taught me how to make steady income using techniques he has developed himslf with over 25 years as a trader on the floor of the CBOE in, of course, Chicago.

It hasn’t been an easy ride. Before I met Dan I had tried several approaches to trading, learning as I went. I made great money and felt I had it all figured out and beat, only to give it all back and more besides. I discovered that this is a common pattern among traders. Learning techniques is certainly important, but learning yourself is what makes the trader or breaks him/her. And that part is the most difficult. It takes a long time to learn to take your profits and wait, if necessary, for another opportunity. Sometime, no trade is the best trade. But in the process of self discovery and options education, I also ;learned some other startling truths.

The first is, it isn’t an even playing field. The huge players call all the shots and their motions determine where markets come and go. Also, there is the PPT, or the Paulsen Protection Team which will often come in and change a market direction (down) buy using our money to buy and send prices higher. So if you are thinking that we are working within the Keynesian or Friedman free market, forget it.

The second is that the talking heads on TV and the web, plus the editors of most papers, in fact almost all the media, are totally reactionary and completely wrong about anything you might hear them say. Right now there is alot of talk about how the economy is improving and how we are on our way back and how everything wil be just dandy. I believe this to be ignorant, irresponsible and perhaps even egregious. The truth is that the multi trillion dollar debt existing in the world economy right now cannot be satisfied, There isn’t enough money in the world to do that. The present economic policies are totally backwards, maktng the situation worse,  not better. Funding the corporations which got us into this is not a viable answer. What we needed to see was that money coming back into circulation. That is not happening. All this BS fear of inflation is totally nuts. Inflation would be a dream come true. That means that there is commerce, activity, increasing GNP!. What we are facing is the real probl;em and much worse, much more dangerous: deflation.

I don’t know what the world will look like ten years from now. But the possibility exists that it will have very little relationship to what we now know. The USA and Western European countries may have to become one political/economic  entity and the dollar, or the Euro or the Pound will be relics of history. We can thank corporate greed for this, but the pattern has been repeating throughout history for hundreds (even thousands) of years. Historic macro economic studies of the world economies bear this out. It’s just the same old same old. The phrase “It’s different this time” has been repeated for each of these patterns over the ages, but it never is different. Never. We do not seem to learn from our mistakes. And so it goes . . . . .

June 27, 2010

Recovering from the Vespa accident has given me time to re-evaluate certain aspects of my life and having felt more intimately than ever before my own mortality, a perspective I feel is more realistic, and even hopeful.

I’m not someone who likes to use the word “hopeful”, or even “hope” because it seems part of the concept of “faith,” something else I feel needs to be looked at more closely. My BS meter has always been on full power and that has created in me someone who often does not make the most socially desirable responses in conversations, and which frequently sees me offering up too much information in new relationships. I don’t hold back information which others might very well decide to when revealing facts about my life, history, successes and failures. I mean, why bother? I  pay attention to what people do, not what they say and I expect the same to be applied to me. I am not ashamed of my life, or my mistakes and in fact am proud of many of my accomplishments, some in the face of very difficult odds. So rather than try to remember what I said or didn’t say, what I revealed or didn’t reveal, what I felt or wanted people to think I felt, I just let it all hang out. I’ll never get caught in a lie if all I tell, say and do is based on truthfulness, as best I can conceive it.

Today’s comments are meant to be a short and simple introduction to what I am planning will be a series of daily (that’s the plan) blog type annals. Tomorrow, I will begin by discussing in detail some of the subject areas I touched upon .

It’s late here now in New York and I’m going to get to bed. Need to get up to greet the disintegrating stock market in the morning. More on that immense BS is also on the way.

Good night, and please feel free to leave comments anytime.

Bruce

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I’m told that I was very lucky.

On April 6 I was out in the early evening on my Vespa with my good buddy, Herman Estevez who was on his, and we were heading up from Soho on the West Side to cross Central Park on the 79th Street transverse towards our favorite sushi place on East 80th Street and 2nd Avenue. I was not in good spirits that day.  In fact, I was feeling distracted and depressed. On a few occasions up the West Side Herman would yell at me to sit  up straight and pay attention. I was not riding smart.

The fact is I’m a biker with a custom Harley I’ve been riding for almost 20 years. I’ve put over 100,000 miles on motorcycles riding all over the Country and I consider myself a pretty skillful, careful (and lucky) rider, never having any serious accidents. My spills were pretty limited and had to do mostly .with parking lot maneuvers where gravel was involved. But this was not going to be a good day. As it turned out, when crossing the Park at 79th, I suppose I must have phased out for a moment. I remember seeing the curb and wall of the underpass suddenly freeze frame in front of me and I was unable to even react. Next thing I knew I was sitting off the road, someone was asking me if I could stand, lights were flashing. I tried to get up and my right leg just collapsed under me. I had a glimpse of the scooter on its side up the road a bit, and the ambulance crew had arrived and were administering oxygen and doing whatever they had to do on my way to New York Presbyterian on East 68th Street.

Cat scans, X-rays and MRIs all indicated that I had head injuries (concussion with light bleeding inter cranial), a fractured tibia on the right leg with a 3″ hole right into the ligaments surrounding the cap, a pretty badly beaten up left leg which was colored black from the knee to the hip and was forming the mother of all hematomas, and some serious road rash on my right shoulder. Very strange.

You should know that I have outgrown my days of riding with no protection and had a high quality helmet and an armored riding jacket and gloves. The helmet got pretty badly banged  up but probably saved my life as the head injuries which lingered for a few days eventually healed leaving me with fewer headaches and really painful legs. The jacket showed no damage to the right shoulder so I’m totally confused as to how I got such a nasty road rash there, but what the H.

I spent 10 days in the hospital and was transferred to St Charles Rehab in Port Jefferson out on Long Island. My significant other, Trisha, lives on Long Island and I was being prepared to eventually be released to her care. Seven days at St. Charles learning to walk, stand up and sit down, and other pretty necessary activities left me wanting to get out and eventually I was folded into a car and taken to Trisha’s house in Huntington. I’ve been there most of the time ever since.

She has admirably put up with my fussyness, complaining and downright disgust on being injured and not able to resume my normal life. But in fact I have made truly remarkable strides in just the past 8 days and was able to remove my right leg brace and replace it with a lightweight, movable knee brace which allows me to walk and drive, things I am able to do thanks to Victor, my rehab coach out in Huntington, who has been working with me and getting me back in shape.

I am resuming my schedule of returning to my loft in Soho during the week, but my usual manner was to commute on my Harley Road King, which I am putting off for the moment because I don’t have the leg strength to feel secure with it. But soon!! The Vespa was totaled according to the insurance company and I expect I will be looking for some kind of replacement eventually. Perhaps a less expensive Piaggio (the larger wheels attract me).

The bottom line is that my anxiety/ depression seems to have evaporated as I feel grateful for my good luck in surviving and in healing so quickly. Trisha and I are reinvigorated working in our business together and my curmudgeoniness seems to be intact, but less so than previously.

Amazing what a serious bang in the head can do for you.

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Speed Spanish: Learn Spanish Fast!

I’ve heard so many people state that they really want to be able to speak a foreign language, but who abandon their efforts sadly after losing their interest while memorizing written information, working to get the tenses right, conjugations and tons of vocabulary building. But just because you hear that you can learn Spanish fast, is no reason to be suspicious; not if it is done by the right method and with the right mental framework.

learn spanish fast

Learning to speak another language is not very different from learning most unfamiliar things in your life. It’s worth knowing that like learning motor skills, such as skiing or bike riding, your learning will be greatly enhanced by repetition. The more time you spend doing something, the better you get at it. To learn Spanish fast, or any language, is no exception to this rule.

But simply repeating words aloud is not an answer that will serve you well, particularly if you do it without thinking about what you are saying.. It has to have some meaning to you! and you need to feel some reward, some benefit . . . especially when you are learning, if it is going to benefit you most, so as to become a natural act, a fluent one..

There are some large teaching programs which have developed systems that purport to achieve this easy interface between learning and practicing, but not all are created equal and will create different results and have different levels of personal adaptability. Berlitz has been in business for many years and has developed over that time from its classical approach, requiring considerable memorization and reading.

The basis for the systems used by Berlitz and RosettaStone is the very successful system created by National Dynamics in the 80′s. They call their system the Speed Spanish Method, and it is the original. It is based on the concept that learning a language effectively has to be done organically, just as it was when we were children.

National Dynamics has trained tens of thousands of people, students, travelers, business people using this natural technique which is as interesting as it is effective The system is created around the principle of creating “strategies” for communicating your ideas in different situations, and they can be learned simply by listening. The first strategy is called “The Magic Circle” which lends itself extremely well to communicate in Spanish, and it is composed of six parts.

The first three are as follows: Part 1 concerns itself with learning some Spanish words or phrases. Part II teaches you some simple verbs, and Part III easy vocabulary words. But the basic technique is in learning the strategies themselves. You can do this by listening to their CDs or tapes and by repeating what you hear while visualizing what it is you are saying.. This is the important part, because by internalizing the feeling of what you want to say, you are providing yourself with the same kind of involvement you had when learning English as a child. There is no more powerful way to learn a language well, and quickly!

Seeking to learn Spanish fast is a good way to start your journey to becoming bi-lingual. If you can keep it exciting, interesting, and productive, you will maintain your motivation and progress rapidly towards your goal! It is important to remember, though: stay engaged!.

Organic methods such as those used by National Dynamics  will afford you the best chance to achieve language fluency. These methods are proven and will, if followed faithfully, enable and delight you. You need to check out the details about this program and choose a course which will suit your needs and ambitions.

We feel that the Magic Circle system developed by National Dynamics, the grand daddy and still champion of modern methods, is the best way to go if you want to really speak Spanish, learn it fast, and become fluent!!

That is why we have put our name behind it and promote it to the community. It’s simply the best, it works, it’s VERY fairly priced, and it’s so easy. If you really want to speak Spanish, just do it! Head over to LearnToSpeakSpanishSuperQuick.com now and you’ll see what we mean!

Buena suerte mis amigos y amigas!

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Read at least once a week: Regina Brett

This is something we should all read at least once a week!!!!! Make  sure you read to the end!!!!!!   Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland, Ohio

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick.  Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful, beautiful or joyful.

18. Whatever doesn’t kill you really does make you stronger.

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else

20. When it comes to going after what you love in life, don’t take no for an answer…

21. Burn the candles, use the nice sheets, wear the fancy lingerie..  Don’t save it for a special occasion. Today is special.

22.. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time, time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative — dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come.

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”   Its estimated 93% won’t forward this. If you are one of the 7% who will, forward this with the title ‘7%’.   I’m in the 7%..  Friends are the family that we choose for ourselves

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AMA=Article Marketing Automation . . .and it REALLY works!

Internet marketers spend more time on increasing their SEO (Search Engine Optimization) than anything else. Number 2 is “learning how to do stuff” !

We all know that to get organic (free) page rank boost we should be publishing articles. Article publishing is a major source of getting back-links and direct hits to your website and submitting them, with the proper keywords and structure, will definitely build up your web credibility with Google, and your ranking. We also know that a great amount of work goes into creating these articles and we either devote a lot of our own time or spend money on writers to do it. This money is usually well spent (time=money, too, don’t forget) but what if you could get one article to do the work of many different articles, and what if you could get them distributed and published all over the web, day after day after day?

We all know that Google penalizes us if we try to use duplicate content, so we can’t if we expect to have the material benefit us. One of the ways many web marketers deal with this is to “spin” or rewrite each article so that it is at least 30% different before resubmitting it for publication. I personally go for over 80% myself. So where does AMAutomation come in?

AMAutomation is a simple concept. It provides free content (our articles) to hundreds of thousands of websites all over the world. They are allowed to use it but cannot alter it in any way. When we write these articles, we are allowed to embed as many as three links. We can use the links to point to anything we want. Obviously, most will choose theor own websites. The links will stand and build up our backlink scores as well as drive traffic to our sites.

What about the rewrite part? Well, when we submit our articles we need to put in a little extra work which is quite easy and well worth the time. Using their method, we submit alternate words, phrases and sentences within our articles. AMAutomation will automatically “spin” our article each time it sends it out so that it is possible to create many thousands of variations all of which will be a big % different from each other. Result: no Google penalization, huge distribution, many new back-links and increased web traffic.

My friends, I have been using AMAutomation myself for a few m onths and I must tell you honestly that it is making a HUGE difference. When I check my Google Analytics I can see the big jump in traffic coming from these articles. It is truly amazing.

Click on the banner and check it out! If you are a professional and haven’t already worked with them, then I know I don’t need to say anymore. If you are new and still don’t know what to trust, I understand and can identify totally with that. But it won’t cost you to look at it and learn about it. If you do, I know you will want to give it a try. And once you do that, you will be grateful for it. Believe me.

Good luck and have fun! Make lots of money, too

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Do I Need A Cure To Morning Sickness?

You expected the joy of learning that you are pregnant to continue as you moved through your trimesters, but somewhere along the way it got a little nasty as you started getting nauseous and throwing up, Ahh yes. Morning sickness.

Vomiting, nausea, feeling queezy . .all these “uncomfortable” symptoms are suddenly becoming all too familiar and you are wondering, hoping, that they will be stopping soon.

Well, it’s very possible they will. But don’t feel that it couldn’t last throughout because it could. You hoped for less?That would be a normal assumption. But not a correct one. Such a condition is not what we know as average.

But average means that some will suffer less, and some more. ”More” could be a little or a lot, and if so could potentially threaten the health of the mother as well as the child to be.

The direct cause of morning sickness, besides pregnancy, is not really known.Nor is there a single cure to morning sickness for everyone. There are many theories. Perhaps it is related to one’s genetic makeup, or maybe to certain hormones dischargesd by the process of pregnancy. No one is certain.But what causes morning sickness, although of interest to researchers and medical professionals, isn’t as important to the immediate well being of the sufferer as much as finding a cure to morning sickness, or at least make it really minimal. And this can be done.

Keeping yourself well hydrated, for example, is very important in combating morning sickness. Nausea will tend to curb your appetite and that frequently leads to worrying about weight loss or possible harm to the fetus. Unless this continues for many months, it will not become an issue to be very concerned about. Normally, the condition will subside at least to the point where your appetite will return. But in cases where that does not happen and severe vomiting lasts well into the pregnancy, there appears to be a link to a greater risk of preterm birth, low birth weight and small newborns (for their gestational ages).

Fortunately, these conditions are generally treatable. Even should it be necessary to be hospitalized with them, the majority of the expectant mothers will be able to achieve their 15 lbs. of body weight and produce normal sized offspring.”

Of course, before approaching the idea of eliminating morning sickness, it is necessary to determine that that is what you are suffering. Seriously, there are many ailments with symptoms mirroring morning sickness and you are really responsible for having it determined, first, that what you have is not something else.

Symptoms could easily mimic liver and gastro-intestinal disorders including ulcers, appendicitis and food poisoning. There is also the possibility of migraine headaches or metabolic disorders such as hyperthyroidism, diabetic ketoacidosis, or Addison disease.

Then there is preeclampsia. This is a bad one, extremely toxic and can occur late in a woman’s pregnancy.Some of the serious symptoms of this are visual problems, high blood pressure, albumin in your urine and fluid build up.

What is important to understand here is that assumption can be dangerous and gaining certaint is crucial.Before all else, check with your doctor to determine the cause of your symptoms.Afterwards, you will be able to successfully deal with it.

Some of the ways to deal with morning sickness are absolutely ingenious. Some wonderful sources to end morning sickness are available and deserve your serious consideration.

Check them out and be smart about what you decide.Sometimes it won’t take more than a Yoga or acupuncture trick to set you right. Sometimes it could be a lot more involved. One way or the other your cure to morning sickness is out there, you do not have to suffer. Have heart, take good care of yourself, don’t settle for feeling sick, and have a wonderful pregnancy. You can do it.

END MORNING SICKNESS HERE AND NOW!

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Dealing With Anxiety Sleep Disorder

Most of the time it is not complicated to know when one is having symptoms of an anxiety sleep disorder. Perhaps you might be on the edge of falling asleep after much difficulty getting there and you feel like you are suffocating, your body is experiencing tremors, there is a heat on your face and you are suddenly bolt upright in a state of total panic.

Once you calm down and it seems to pass, you might check your pulse and try to sleep again only to experience a repeat of the entire sequence.

An anxiety sleep disorder is frequently the night-time version of a generalized anxiety disorder. But sad to say, such sleep patterns can make the general ones much worse and harder to bear. Good rest prepares our bodies to deal better with stress of all kinds and without it we are m ore vulnerable.

This compounds the problem making our situation worse and more central to our daily lives than it might be otherwise. There is little chance of respite when our bodies are deprived of their energies.

Anxiety and sleep disorder symptoms are not particularly different from each other when viewed objectively, save for the time differences of their respective occurrences. It doesn’t matter what time you have a panic attack, whether 4AM or 4PM, for it to be one.It’s the same reaction, but it is experienced differently. The most terrifying aspect of the night-time version is that it jolts you awake and leaves you with profound dread and fear.Needless to say, the prospect of you feeling easy about approaching sleeptime and getting some real sleep is not a very good one once this experience is repeated.

You will find that anxiety and sleep disorder symptoms will frequently occur simultaneously. For example, if you were to begin experiencing these episodes at night due to stress or any real condition, you might well begin having them during the day as well. These can be accompanied by other symptoms such as irritability and depression. It is a very good idea to seek the help of a professional early once this pattern looks like it may be starting, the sooner the better.Dealing with the early warning signals can be the best thing you do for yourself and prevent the symptoms from occurring diring the daytime.

Anxiety and sleep disorder symptoms respond very well to early detection, particularly if you can determine the underlying causes. This could lead you to make some life changes which could include getting healthy with proper nutrition, regular exercise, or simply giving yourself some real down-time on a daily basis which would allow you to calm down, relax, and un-crease the brow.

It is a frequent recommendation for you to sleep in only one room (preferably your bedroom), and that you have no distractions such as television. This runs counter to what people suffering from anxiety are prone to do, which is to try and distract themselves and which makes the situation worse for them.

Your primary goal here should be to get a good night’s sleep.If that cannot be managed, then professional help must be sought.

Copied from CureYourPanicAttack.com

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This article was copied from CureYourPanicAttack.com Visit for more articles and great information!

Your heart rate is racing. Suddenly, you feel fearful for no apparent reason, you are chilled and beginning to sweat. . . . . You are having a panic attack; an experience shared by millions of people in the United States alone. There are quite a few additional symptoms you might have during one of these episodes, and different individuals will vary as to the type and severity of each. This reaction is an anxiety disorder, one of many which people experience.

These episodes will appear without warning and can be attributed, immediately, to some irrational fear you are experiencing. The individual switch which turned it on will be different for each person, but there are many common reactions to be shared, among which is the fear of the attack itself. Here is where having good panic attacks information is most valuable.

Suffering people report that they feel like they are dying, or are having or are about to have a heart attack. Initially, when one has such a panic attack for the first time, they are not going to understand what is happening. This adds to their dilemma. Most frequently, however, people can be greatly helped if they understand precisely what it means to be having a panic attack. After the first time one occurs, most sufferers will focus their fears on the recurrence of others.

Strangely enough, although there is a great amount of panic attack information available for treating them in many different ways, most people with such anxiety disorders  don’t initially look for treatment. Techniques to deal with them range through meditation, drugs, relaxation techniques and therapy. When one undergoes behavioral therapy, they can learn enough to make it through their panic attacks with less severity, understanding better what they are. This approach is termed “interoceptive exposure.”

For example, one may be prompted to create one of the symptoms, such as increased heart rate, artificially, and focus on the sensations. Through this exercise is learned that the feeling alone of the symptom will not initiate the panic attack, and so it can be managed. Sometimes in this kind of therapy one will be exposed to actual, real fears they may have so as to become more familiar with them and to reduce their power to immobilize you and cause you pain.

Another approach is to learn relaxation methods, among which there are many. One technique is that when you feel a panic attack coming on, you begin by sitting comfortably and just relaxing your shoulders. By concentrating on this, you learn to become aware of the tension in your neck and how to relieve it. You then proceed down through the rest of your body, one area at a time, getting your muscles to unwind until you achieve total body relaxation. This is a simple first level approach to reacting to such an anxiety disorder.

One thing you need to remember while doing this is to bring down your heart rate which will usually be increased at these times. You can do that by focusing on your breath, inhaling slowly and deeply and then gently releasing the air in your lungs through your mouth, like with blowing out candles, slowly. Remind yourself during this exercise that a) you are not going crazy (you are not) and b) you are not going to die (you are not). These thoughts are the most culpable in making panic attacks get worse.

What we generally refer to as “panic attack” is, in effect, a generally recognized form of anxiety disorder. Panic attacks reveal themselves in many different forms with each individual. Post traumatic stress is a well known example which we often see happen to someone after they have experienced a  severe emotional shock such as the death of a loved one, being physically attacked or abused, a terrible accident or even witnessing a horrible event.

There is also “obsessive-compulsive-disorder” or OCD which shows itself by the individual not being able to remove unwanted thoughts from their thinking. This is frequently reacted to with obsessive repetitive behaviors, rituals or routines, all of which serve in some capacity to ease their anxieties.

These are only a few of the most common types of panic/anxiety disorders. But in any case, the more you learn about them, the better your ability to deal effectively with them will be. This is one set of circumstances in particular where that adage “Knowledge is Power” really comes into play and having good panic attacks information is more than just interesting!

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