Just For Today
Just for Today
I. Just for today I will be happy. This assumes that what Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals.
II. Just for today I will adjust myself to what is, and not adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
III. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it, so that it will be a perfect machine for my bidding.
IV. Just for today I will strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
V. Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out. I will do two things I don’t want to do, as William James suggests, just for exercise.
VI. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything and not try to regulate or improve anyone.
VII. Just for today I will live through this day only, not tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.
VIII. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests; hurry and indecision.
IX. Just for today I will have a quiet half hour all by myself and relax. In this half hour sometimes I will think of the Tao so as to get a little m ore perspective into my life.
X. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love and to believe those I love, love me.
Think and act cheerfully, and you will be cheerful.
These suggestions were written over a hundred years ago by Sibyl F. Partridge and were printed in a very old edition of Dale Carnegie’s “How to Stop Worrying and Start Living.”
