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	<title>One Heads Up! &#187; Life Improvement</title>
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		<title>Real Deal #1: Affiloblueprint Review</title>
		<link>http://www.oneheadsup.org/real-deal-2-affiloblueprint-review/</link>
		<comments>http://www.oneheadsup.org/real-deal-2-affiloblueprint-review/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 04:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Real Deals]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[Life Improvement]]></category>

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		<description><![CDATA[There are Three Sites Which Actually Train You to Become a Profitable Internet Marketer . . . This one is our favorite and will get you up and running with your own AFFILIATE marketing sites in less than a week, and I Promise You That You Will Finally Be Running Profitable Web-Sites within a very [...]]]></description>
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<h1 style="text-align: center;"><span style="color: #ff0000;"><strong>There are Three Sites Which Actually Train You to Become a Profitable Internet Marketer . . .<br />
</strong></span></h1>
<h2 style="text-align: center;"><span style="color: #ff0000;"><strong> <span style="color: #0000ff;">This one is our favorite and will get you up and running with your own AFFILIATE marketing sites in less than a week, and I Promise You That You Will Finally Be Running Profitable Web-Sites within a very short time!</span></strong></span></h2>
<h2 style="text-align: right;"><span style="color: #ff0000;"><strong><span style="color: #0000ff;"><span style="color: #888888;"><span style="background-color: #888888;"><span style="font-family: arial,helvetica,sans-serif;"><em><a href="http://www.affilorama.com/affiloblueprint?aff=8RZ19652"><span style="font-size: x-large;">TAKE ME TO AFFFILORAMA</span></a></em></span></span></span><br />
</span></strong></span></h2>
<p><span style="font-size: medium;">It’s a definite 5 STAR One Heads Up “Real Deal” because the value here is so far in excess of what the cost is. You pay a one time fee. Then you are a full member for life and the benefits just keep coming, new ones being created ALL THE TIME!</span></p>
<p><span style="font-size: medium;">The creator here is very affable and honorable young man from New Zealand, Mark Ling. Mark is known throughour the internet for being a totally honorable straight shooter. What is even better is that he really cares about you. He wants you to succeed and he will do everything in his power, and it is considerable, to help you achieve that end.</span></p>
<p><span style="font-size: medium;">His students are paramount to him and he has created a system of website building and affiliate marketing which you can establish and grow as far as you can imagine, and then some. The resources available to you include some of the best tools you can imagine.</span></p>
<p><span style="font-size: medium;">His <strong>Affiloblueprint</strong> program is a paid version of his free program, Affilorama which is also quite extraordinary. But if you are someone who wants to have every advantage possible and be provided with a program that literally holds your hand and takes you from point to point, creating with you beautiful websites which can create strong cash flow, then you will pay the relatively inconsquential one time fee and go with the Blueprint.</span></p>
<p><span style="font-size: medium;">When you consider what you are creating and what you are planning to earn, a piddling fee is a joke. Don’t get h ung up on wanting everything for nothing. Think what you are getting and what you are creating.</span></p>
<p><span style="font-size: medium;">If the risk/ reward is a joke (meaning what you pay is a small small fraction of what you can reasonably expect to earn), don’t waste your time agonizing about it. Get real and be serious. Those of you with any business experience know what I’m talking about, and the rest of you need to seriously think about it. You don’t always get what you pay for, but sometimes it’s a no brainer . . .and this is one of those times!</span></p>
<p><span style="font-size: medium;">So here it is: excellent videos taking you by the hand to build your own, unique affiliate websites, great customer support, valuable tools, a very professional members forum where you can get information not available anywhere else so easily, PLRs and other resources to get you started immediately, Mark Ling himself to help you, and a money back guarantee.</span></p>
<p><span style="font-size: medium;">I don’t want to waste your time repeating what you will find if you just go to Mark’s site and look it over for yourself. But I wouldn’t be an affiliate myself of his site if I didn’t believe truly in my heart everything I have said. You can see the site I built from his instruction and had up within 10 days by going to <a href="http://tattoomundo.com">TATTOOMUNDO</a> and seeing for yourself. Mark showed me how to do this and I just followed his instruction. You can do it, too.</span></p>
<p><span style="font-size: medium;">Deciding to get into this highly effective and totally reputable program through our site offers you some major benefits! Two excellent bonuses selling for $300 will be provided immediately after joining. <a href="http://www.affilorama.com/affiloblueprint?aff=8RZ19652"><img class="alignright size-medium wp-image-1186" title="Affilorama Review" src="http://www.oneheadsup.org/wp-content/uploads/2009/09/collage22-300x222.jpg" alt="collage22 300x222 Real Deal #1: Affiloblueprint Review" width="300" height="222" /></a></span></p>
<p><span style="font-size: medium;">The first is the <strong>Affiliate Extreme System Website</strong> shown here. It is a truly awesome system of Ninja techniques to greatly accelerate and amplify your affiliate marketing businesses. Believe me, this package alone will get you earning without making those time wasting, money wasting mistakes so many of us had to endure. Cut to the chase!</span></p>
<p><span style="font-size: medium;">The second big bonus is the highly effective <strong>Super Affiliate Strategies</strong> shown here on the left. This is a very dense collection of indispensable and solid information which is absolutely going to start you on the right track and help to keep you on it all the way to the bank!</span></p>
<p><a href="http://www.affilorama.com/affiloblueprint?aff=8RZ19652"><img class="alignleft size-medium wp-image-1187" title="Affilorama Review" src="http://www.oneheadsup.org/wp-content/uploads/2009/09/Strategies-253x300.jpg" alt="Strategies 253x300 Real Deal #1: Affiloblueprint Review" width="175" height="207" /></a><img src="file:///C:/DOCUME%7E1/Bruce/LOCALS%7E1/Temp/moz-screenshot.png" alt="moz screenshot Real Deal #1: Affiloblueprint Review"  title="Real Deal #1: Affiloblueprint Review" /><img src="file:///C:/DOCUME%7E1/Bruce/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="moz screenshot 1 Real Deal #1: Affiloblueprint Review"  title="Real Deal #1: Affiloblueprint Review" /></p>
<p><span style="font-size: medium;">Click on the links below to just take a look. It won’t cost you a cent to check it out, but if you are not blown away, then I don’t know what will impress you (please email me and tell me if that’s the case <img src='http://www.oneheadsup.org/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Real Deal #1: Affiloblueprint Review" class='wp-smiley' title="Real Deal #1: Affiloblueprint Review" />  )</span><!--noadsense--></p>
<p style="text-align: center;"><a href="http://www.affilorama.com/?aff=8RZ19652"><img class="aligncenter" src="http://www.affilorama.com/files/banners/ab-468x60-1.gif" alt="ab 468x60 1 Real Deal #1: Affiloblueprint Review" width="468" height="60" title="Real Deal #1: Affiloblueprint Review" /></a></p>
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<h3  class="related_post_title">Related Post</h3><ul class="related_post"><li>July 25, 2009 -- <a href="http://www.oneheadsup.org/carpe-dim/" title="Carpe Diem">Carpe Diem</a> (0)</li><li>July 13, 2009 -- <a href="http://www.oneheadsup.org/the-time-is-always-now/" title="The Time is Always Now!">The Time is Always Now!</a> (0)</li><li>June 20, 2009 -- <a href="http://www.oneheadsup.org/cool-discoveries/" title="Cool Discoveries-">Cool Discoveries-</a> (0)</li></ul>]]></content:encoded>
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		<title>Carpe Diem</title>
		<link>http://www.oneheadsup.org/carpe-dim/</link>
		<comments>http://www.oneheadsup.org/carpe-dim/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Improvement]]></category>

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		<description><![CDATA[&#8220;Carpe Diem&#8221;  Secrets Revealed Remember your childhood days? During those times, nothing seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn’t care about the things we didn’t know because we were just too oblivious of the things that might bother us. But as we grow older, we [...]]]></description>
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<p><!--noadsense--></p>
<h1 style="text-align: center;"><strong><span style="color: #ff0000;">&#8220;Carpe Diem&#8221;  Secrets Revealed </span></strong></h1>
<p><span style="font-size: medium;"><span style="color: #000000;">Remember</span><strong><span style="color: #000000;"> </span></strong><span style="color: #000000;">your childhood days? During those times, nothing seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn’t care about the things we didn’t know because we were just too oblivious of the things that might bother us.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">But as we grow older, we get anxious with the things that surround us – life and death, loving and parting, success and failure, the economy, to name a few. We find that almost everyday, we are obliged to be concerned about people or events.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Nevertheless, always keep this in mind: <em>Don’t take things as if they are responsible for the way you feel.</em>Events or situations do not trouble you. How you look at them does.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">If you miss those carefree days, you just have to look back at how you used to view things then, and you will know what to do now. Here’s a guide to make sure you won’t lose your way:</span></span></p>
<ul>
<li><span style="font-size: medium;"><span style="color: #000000;">Cherish the      simple things:</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Trust in the      power of a smile or laughter, a kiss or a hug.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Believe in      kindness, honesty, dreams, and imagination. Living positively is the first      step to becoming happy.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Loosen up. Laugh      at your mistakes. You might remember the time when you were delivering      your speech and your mind went completely blank right in the middle of      delivering it. It’s embarrassing. But most likely, your audience will      forget about it in a day or two. We all mess up occasionally. The good thing      is that people tend to forget such situations.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Surround yourself      with what you love.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Get a pet.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Retain film      moments as keepsakes.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Keep away from      those that drag you down.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">If that      high-paying job makes you sulk at the thought of having to go to work, find      a job you like first before quitting. If some people force you to comply      even if you think of doing otherwise, stay away from their company.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Don’t put off. Go      on that trip. Get your Master’s. You’ll never know the extent of your      life. Do something, while you can. Think of “The Bucket List.”</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Don’t push      yourself too hard trying to please everyone. You just can’t. And it never      seems to be worth it anyway. When you want to make somebody’s day, start      with your loved ones.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Keep fit. Be that      attractive person you always picture yourself to be. Cherish your health.      It’s the best way of showing you are putting your best face forward.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Do not assume. If      you expect the worst you will likely get it. Visualize success, what you      want. Feel it. See it.</span></span></li>
<li><span style="font-size: medium;"><span style="color: #000000;">Alter your way of      thinking. When you’re being ridiculed, criticized about your family      background, or condemned for past mistakes, put on deaf ears. Don’t believe      everything you hear. You know yourself better than everybody else does.      Never wallow in self-pity.</span></span></li>
</ul>
<p><span style="font-size: medium;"><span style="color: #000000;">Remember: Don’t get upset over things just because it’s how most people would react when faced with the same situation. When you find yourself being negative – angry, down, jealous, etc. – you also unknowingly drain your energy and enthusiasm. You just have to try keeping these negative feelings in the low, because giving in to these emotions would sometimes make you unreasonable, and you might end up making bad decisions.</span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Happiness is always in your grasp. You can attain it, as long as YOU know how.</strong></span></p>
<h3 style="text-align: left;"><strong><span style="color: #ff0000;"></p>
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		<title>The Time is Always Now!</title>
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		<pubDate>Tue, 14 Jul 2009 02:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[The Big Picture]]></category>
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		<description><![CDATA[A Note From a Friend . . .Worth Remembering A friend of mine opened his wife&#8217;s underwear drawer and picked up a silk paper wrapped package: &#8216;This,&#8221;  he said, &#8220;isn&#8217;t any ordinary package.&#8221; He unwrapped the box and stared at both the silk paper and the box. &#8220;She got this the first time we went [...]]]></description>
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<p><!--noadsense--></p>
<h2><strong><span style="color: #ff0000;">A Note From a Friend . . .Worth Remembering</span></strong></h2>
<p><img class="alignleft size-full wp-image-740" title="OneHeadsUp" src="http://www.oneheadsup.org/wp-content/uploads/2009/04/OneHeadsUp.gif" alt="OneHeadsUp The Time is Always Now!" width="145" height="216" /><span style="font-size: medium;">A friend of mine opened his wife&#8217;s underwear drawer and picked up a silk paper wrapped package:</span></p>
<p><span style="font-size: medium;">&#8216;This,&#8221;  he said, &#8220;isn&#8217;t any ordinary package.&#8221;</span></p>
<p><span style="font-size: medium;">He unwrapped the box and stared at both the silk paper and the box.</span></p>
<p><span style="font-size: medium;">&#8220;She got this the first time we went to <span id="lw_1247538727_14" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: pointer;">New York</span> , 8 or 9 years ago.</span></p>
<p><span style="font-size: medium;">She has never put it on , was saving it for a special occasion.</span></p>
<p><span style="font-size: medium;">Well, I guess this is it.&#8221;</span></p>
<p><span style="font-size: medium;">He got near the bed and placed the gift box next to the other clothing.<br />
He was taking to the funeral house, his wife had just died.</span></p>
<p><span style="font-size: medium;">He turned to me and said:</span></p>
<p><span style="font-size: medium;">&#8220;Never save something for a special occasion.</span></p>
<p><span style="font-size: medium;">Every day in your life <strong>is</strong> a special occasion.&#8221;</span></p>
<p><span style="font-size: medium;">I still think those words changed my life.</span></p>
<p><span style="font-size: medium;">Now I read more and clean less.</span></p>
<p><span style="font-size: medium;">I sit on the porch without worrying about anything.</span></p>
<p><span style="font-size: medium;">I spend more time with my family, and less at work. I understood that life should be a source of experience to be lived up<br />
to,  not survived through.</span></p>
<p><span style="font-size: medium;">I no longer keep anything for &#8220;special days.&#8221;</span></p>
<p><span style="font-size: medium;">I use crystal glasses every day.</span></p>
<p><span style="font-size: medium;">I&#8217;ll wear new clothes to go to the supermarket, if I feel like it.</span></p>
<p><span style="font-size: medium;">I don&#8217;t save my special perfume for special occasions, I use it<br />
whenever I want to.</span></p>
<p><span style="font-size: medium;">The words &#8216;Someday&#8217; and  &#8216; One Day&#8217; are fading away from my dictionary.</span></p>
<p><span style="font-size: medium;">If it&#8217;s worth seeing, listening or doing, I want to see, listen or do<br />
it now.&#8221;</span></p>
<p><span style="font-size: medium;">I don&#8217;t know what my friend&#8217;s wife would have done if she knew she<br />
wouldn&#8217;t be there the next morning, this nobody can tell.</span></p>
<p><span style="font-size: medium;">I think she might have called her relatives and closest friends.</span></p>
<p><span style="font-size: medium;">She might call old friends to make peace over past quarrels.</span></p>
<p><span style="font-size: medium;">I&#8217;d like to think she would go out for Chinese, her favorite food.</span></p>
<p><span style="font-size: medium;">It&#8217;s these small things that I would regret not doing, if I knew my<br />
time had come..</span></p>
<p><span style="font-size: medium;">Each day, each hour, each minute, is special.</span></p>
<p><span style="font-size: medium;">Live for today, for tomorrow is promised to no-one. . .</span></p>
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		<title>Relax and Live Better!</title>
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		<pubDate>Fri, 05 Jun 2009 18:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Feeling The Tension? It certainly is stressful these days; more than I remember it for a while. The last time Trisha and I felt this strung out was in the 60’s when assassination and rioting were filling the news. It was a very sad time and a very tense one. Today’s economic crisis is on [...]]]></description>
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<p class="Section1"></p>
<p class="MsoNormal" style="text-align: center;" align="center">
<p><strong><a href="http://www.oneheadsup.org/wp-content/uploads/2008/08/usinpv1.jpg"><img class="size-thumbnail wp-image-24" title="usinpv1" src="http://www.oneheadsup.org/wp-content/uploads/2008/08/usinpv1-150x150.jpg" alt="usinpv1 150x150 Relax and Live Better!" width="100" height="100" /></a></strong></p>
<h2><span style="color: #ff0000;"><strong>Feeling <span class="GramE">The</span> Tension?</strong></span></h2>
<p class="MsoNormal"><strong><span style="font-size: 14pt;"> </span></strong></p>
<p class="MsoNormal"><span style="font-size: medium;">It certainly is stressful these days; more than I remember it for a while. The last time Trisha and I felt this strung out was in the 60’s when assassination and rioting were filling the news. It was a very sad time and a very tense one.</span></p>
<p class="MsoNormal"><span style="font-size: medium;"> </span></p>
<p class="MsoNormal"><span style="font-size: medium;">Today’s economic crisis is on everyone’s mind and is causing many of us to carry a lot of tension in our bodies. For this and other causes, it is becoming more and more important for us to find and use simple and available techniques to calm ourselves down.</span></p>
<p class="MsoNormal"><span style="font-size: medium;"> </span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">Over time, we have learned that a tense mind manifests itself within a self created tense body, and that by purposely forcing the body to relax will relax the mind. All can be in harmony within and without.</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">There are numerous ways to do that and the media is constantly coming up with suggestions. But many of them, while being perfectly reasonable, require us to inconvenience ourselves (go to the gym, go running, etc.) or, perhaps better said, take a lot of time and remove us from our other routines. Of course we are not even considering the use of any medication, legal or otherwise, as that would be unnatural and even possibly unhealthy.</span></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; color: black;"> </span></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-size: 14pt; font-family: Arial; color: red;">A Simple Yoga Breathing Technique</span></strong></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-size: 14pt; font-family: Arial; color: red;"> </span></strong></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">Trisha learned from her Yoga teacher some years ago a simple technique that I found works very well. It requires no special equipment, and can be done <strong>anywhere</strong> without drawing attention. It is an easy breathing exercise and I would like to share it with you now.</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">First, find a comfortable chair to sit in, legs uncrossed, your back straight, and <span class="GramE">your</span> “other” hand in your lap. That’s the left if you are a <span class="SpellE">righty</span>, etc<span class="GramE">..</span></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">Second<span class="GramE">, with</span> a finger, occlude (cover) one nostril and slowly breathe in with the other (mouth closed) to the slow count of 7 (about 7 seconds or so). Make sure you are taking a really deep breath.  Your stomach should protrude while you are blowing up the balloon.  Hold the breath in for a count of 7 and then switch your finger to occlude the other nostril and slowly (count of 7) breathe out only through your nostril.  Squeeze all the air out of the balloon, and repeat the exercise.<br />
</span></span>
</p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">Third, count another 7 and repeat 3-4 more times. This shouldn’t take you more than a couple of minutes and you will feel the calming effects immediately</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="color: black;">That’s it! <span class="GramE">You can do this in your car waiting for a red light, lunchtime, etc.  Sometimes learning something as simple as this can make a big change in your life.</span> I hope this at least helps you to be calmer,  happier.  We are always going to be faced with new stresses, it is up to us how we are going to react to it. </span></span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="font-size: 14pt; color: black;"><span style="font-size: medium;">Stay well, and stay tuned for our next post to help you add serenity to your life.</span><br />
</span></p>
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		<title>Just For Today</title>
		<link>http://www.oneheadsup.org/just-for-today/</link>
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		<pubDate>Sat, 30 May 2009 16:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Big Picture]]></category>
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		<description><![CDATA[Just for Today I. Just for today I will be happy. This assumes that what Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals. II. Just for today I will adjust myself to what [...]]]></description>
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<div class="Section1">
<p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 14pt; font-family: Arial; color: red;">Just for Today<br />
</span>
</p>
<p class="MsoNormal" style="text-align: center;" align="center">
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt;"><span>I.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt;">Just for today I will be happy. This assumes that what Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt; color: maroon;"><span>II.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia; color: #000000;"> </span></span></span></span><span style="font-size: 14pt; color: maroon;">Just for today I will adjust myself to what is, and not adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt;"><span>III.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia;"> </span></span></span></span><span style="font-size: 14pt;">Just for today I will take care of my body. I will exercise it, care for it, nourish it, <span class="GramE">not</span> abuse it, so that it will be a perfect machine for my bidding.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt; color: maroon;"><span>IV.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia; color: #000000;"> </span></span></span></span><span style="font-size: 14pt; color: maroon;">Just for today I will strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt;"><span>V.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia;"> </span></span></span></span><span style="font-size: 14pt;">Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out. I will do two things I don’t want to do, as William James suggests, just for exercise.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt; color: maroon;"><span>VI.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia; color: #000000;"> </span></span></span></span><span style="font-size: 14pt; color: maroon;">Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything and not try to regulate or improve anyone.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt;"><span>VII.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia;"> </span></span></span></span><span style="font-size: 14pt;">Just for today I will live through this day only, not tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt; color: #993300;"><span>VIII.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="font-family: Georgia; color: #000000;"> </span></span></span></span><span style="font-size: 14pt; color: maroon;">Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests; hurry and indecision</span><span style="font-size: 14pt; color: #993300;">.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt;"><span>IX.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt;">Just for today I will have a quiet half hour all by myself and relax. In this half hour sometimes I will think of the Tao so as to get a little m ore perspective into my life.</span></p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.5in;"><span style="font-size: 14pt; color: maroon;"><span>X.<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt; color: maroon;">Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love and to believe those I love, love me.</span></p>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align: center;" align="center"><strong><span style="font-size: 14pt;">Think and act cheerfully, and you will be cheerful.</span></strong></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong></strong></p>
<p class="MsoNormal"><strong><em><span style="font-size: 14pt;">These suggestions were written over a hundred years ago by Sibyl F. Partridge and were printed in a very old edition of Dale Carnegie’s “How to Stop Worrying and Start Living.”</span></em></strong></p>
<p class="MsoNormal"><strong><em></em></strong></p>
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